You read about it, you hear about the experiences. But when it happens to you, you realise the journey that gets you there is one tough ride. No, its not a religious enlightenment; spiritual maybe - in a narrow sense - but very much about the core of the being. Its not a new theme for me because I have written before about The Moment, last year in March, here.
Its realising what is the most important thing in life and where the source of the self identity and strength lies. And that the ability to be happy is not dependent on others. I knew that before, and I'm sure lived it to the best of my ability. But somehow that simple... rule... if I have to call it something, went missing from my vision. It wasn't even there in the peripheries. For a year. I know, for I've been keeping track. But I've found it again and am reclaiming it.
The long story short is that it has been a tough year. When I think about how it compared with the first two years since Soeren died, I think then, the framing of the sadness and loss was much "easier" - it related to the loss of the other. You externalise the source of the emotions. And then after a while, the source of sadness is really from within. It has hit the core, the self-worth. Self-pity in some instances. That is way more difficult to deal with because you need to take responsibility for yourself and that's always a recipe for depression. I don't think I hit rock bottom, but the belly of the huge, dark cauldron was not too far away from where I was suspended.
I just realised when writing this that the topic of how difficult the year has been was a conversation with friends two years ago and I wrote about it here. Today, I would say the score for this year has been closer to 8/9.
I had the good experience of talking to a very smart therapist back in 2010. She made sense and her approach was very logical. She said that the process of grieving would take about two years, before the person is able to, or should, think about one's self again (particularly in cases where one has lost his or her partner). And therapies were intended to help one go through that process. But I think she may have forgotten to mention that when one actually comes to the point where the whole frame of mind has "returned" to the "me", that it could be equally, if not more, challenging. Its like being stripped of the crutches to see if you can stand on your own.
The good thing is that I think my "crutches" period had a lot of wonderful people in it. Like good physiotherapists, they were both gentle and firm. I also know that I haven't fallen because my base ground is solid. There were doubts along the way, serious ones, but having the fortune of a life built with a strong family and some pretty damn smart friends, I know the way out.
I mentioned earlier that I have been keeping track. I do. And that's why I know it's been a journey. I don't look forward to it again but I know that its not a guarantee now that I think I've overcome the current hurdle. I've written separately before, and maybe even elsewhere, that the moment of realisation, when it happens, feels like its just dawned on you, even though you know there was so much work put into the process. And it always helps when a bright spark comes along to tie the whole thing together. That's just what happened over the past few days and I am so grateful to have been able to learn from that experience. A word of wisdom that just made sense. And I will quote my sister in law who said, and I fully appreciate, "that you may know the obvious, but it makes so much sense when the right words are said at the right time, by the right person." The end result is a mix of a light feeling and a heavy one; a relief to a burden; a burden in a relief, the latter because of the things you choose to let go.
This might not make sense to you, the reader. But its more about me publicising it and taking the journey to the outside and for me to realise that it has happened. Its real; its not always pleasant, but its a part of life and dealing with ourselves. Its amazing the amount of things that sits in the head and the pit of your stomach and demand so much attention!
So, good night and good luck!
Its realising what is the most important thing in life and where the source of the self identity and strength lies. And that the ability to be happy is not dependent on others. I knew that before, and I'm sure lived it to the best of my ability. But somehow that simple... rule... if I have to call it something, went missing from my vision. It wasn't even there in the peripheries. For a year. I know, for I've been keeping track. But I've found it again and am reclaiming it.
The long story short is that it has been a tough year. When I think about how it compared with the first two years since Soeren died, I think then, the framing of the sadness and loss was much "easier" - it related to the loss of the other. You externalise the source of the emotions. And then after a while, the source of sadness is really from within. It has hit the core, the self-worth. Self-pity in some instances. That is way more difficult to deal with because you need to take responsibility for yourself and that's always a recipe for depression. I don't think I hit rock bottom, but the belly of the huge, dark cauldron was not too far away from where I was suspended.
I just realised when writing this that the topic of how difficult the year has been was a conversation with friends two years ago and I wrote about it here. Today, I would say the score for this year has been closer to 8/9.
I had the good experience of talking to a very smart therapist back in 2010. She made sense and her approach was very logical. She said that the process of grieving would take about two years, before the person is able to, or should, think about one's self again (particularly in cases where one has lost his or her partner). And therapies were intended to help one go through that process. But I think she may have forgotten to mention that when one actually comes to the point where the whole frame of mind has "returned" to the "me", that it could be equally, if not more, challenging. Its like being stripped of the crutches to see if you can stand on your own.
The good thing is that I think my "crutches" period had a lot of wonderful people in it. Like good physiotherapists, they were both gentle and firm. I also know that I haven't fallen because my base ground is solid. There were doubts along the way, serious ones, but having the fortune of a life built with a strong family and some pretty damn smart friends, I know the way out.
I mentioned earlier that I have been keeping track. I do. And that's why I know it's been a journey. I don't look forward to it again but I know that its not a guarantee now that I think I've overcome the current hurdle. I've written separately before, and maybe even elsewhere, that the moment of realisation, when it happens, feels like its just dawned on you, even though you know there was so much work put into the process. And it always helps when a bright spark comes along to tie the whole thing together. That's just what happened over the past few days and I am so grateful to have been able to learn from that experience. A word of wisdom that just made sense. And I will quote my sister in law who said, and I fully appreciate, "that you may know the obvious, but it makes so much sense when the right words are said at the right time, by the right person." The end result is a mix of a light feeling and a heavy one; a relief to a burden; a burden in a relief, the latter because of the things you choose to let go.
This might not make sense to you, the reader. But its more about me publicising it and taking the journey to the outside and for me to realise that it has happened. Its real; its not always pleasant, but its a part of life and dealing with ourselves. Its amazing the amount of things that sits in the head and the pit of your stomach and demand so much attention!
So, good night and good luck!